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Let us understand the meaning of Constipation first; Constipation is when you have bowel movements that are infrequent or hard to pass, remember Amitabh Bachchan?s starrer Piku? This is something we may all have gone through but the only hesitation is we avoid discussing the cause of this problem. It is high time that we understand the cause and work on the same instantly. Also, note that you are suffering from constipation if you have fewer than three bowel movements in a week. Which leads to a severe problem, you may have difficulty to pass. This issue is something which cannot be ignored and should be treated right away. The main causes of the problem are as listed below:
A common problem which has been noted by the experts is the low-fiber diet. This is because of the repeatedly ignoring the urge to go, or lack of exercise or not drinking enough water.
The other cause could be an inactive lifestyle, where you might end up eating a lot of junk food and being called a junkie. Like foods with high fats, dairy products, lack of water or consumption of alcohol.